In order to lead a good and healthy life, it is extremely important to complete at least seven to eight hours of sleep daily. A lot of people compromise on when and where to sleep, and this turns out to be an unhealthy habit eventually. It is crucial to sleep on time, and also sleep on a good mattress for an undisturbed sleep throughout the night.
People usually don’t care much about the mattress that they sleep on, but for a good night’s sleep, getting the right mattress is of paramount importance. If your mattress is right, then sleep would come easily to you, and if not, then you might find yourself twisting and turning due to the discomfort all the time. A good mattress may be hard to find, so to help you out choose the right one, we have explained the 10 most common types of mattresses. Check out the features, pros, and cons of each of them and decide which of these mattresses suit you the most.
1. Memory Foam Mattress
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These are the most comfortable types of mattresses for one to sleep on and can usually be found in almost every households. The memory foam mattress is neither too hard nor too soft to sleep on and thus, is kind of perfect. This type of mattress is perfect for the side sleepers as it provides them hip and shoulders support. The extra softness of memory foam mattress makes it the right choice for those suffering from body pain. Also, it is resistant to various allergens as well as the dust mites.
2. Air Bed Mattress
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As the name suggests, an air bed mattress has an air-filled chamber for support. These ones are usually used when you don’t have time to make your bed, and you prefer a mattress which inflates by itself without too much effort. It is lightweight and easy to carry around, especially if you are going camping. Doctors recommend these kinds of mattresses for people having back or neck pains as it provides good comfort and great relief. Some of the brands also allow you to adjust the firmness of the mattress on each side. So, the couples with different preferences can adjust their bed accordingly.
3. Waterbed Mattress
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The waterbed mattress has a base which is filled with water followed by the padding of foam or fibers. It is considered good for the back sleepers and is believed to make it more flexible. The water in this kind of mattress can either be free-flowing or restricted by the fibers. It is up to you to choose from either type depending upon how much flexibility and support you are looking for.
4. Innerspring Mattress
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These type of mattresses were very common a decade or two ago and were found in a lot of traditional Indian households. This comprises of steel springs from within, which easily support the body, and also gives the mattress a bit of a bouncy feel. While the innerspring mattresses are quite affordable, the comfort that they offer goes away very soon (usually within a year).
5. Gel Mattress
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These are similar to the memory foam mattresses with the only difference being the gel infused in the foam. A lot of people usually complain about the memory foam mattresses that they trap heat and are quite hot to sleep on. The gel mattress does not trap the body heat. Instead, it offers enhanced breathability, hence allowing the air to circulate.
6. Latex Mattress
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Made of the natural material latex, i.e., a byproduct obtained from the rubber plant, this kind of mattress provides a highly comforting and supportive sleep solution. It is considered beneficial for all kind of sleepers- side sleepers, back sleepers, and stomach sleepers. The latex mattresses provide support just like the memory foam mattresses, but at the same time, they are less heating than them. They are durable, easy to maintain, and are eco-friendly too.
7. Pillowtop Mattress
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The pillowtop mattress additional layer of extra padding on the top. You can choose from a number of materials for the extra padding. Some of the most common materials being fiber, latex, cotton, foam, memory foam, wool, etc. While the pillowtop mattress offers benefits like great comfort, less heating, shape retention, etc., it is quite expensive as compared to the rest of the options available in the market.
8. Adjustable Beds
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As the name clearly implies, this kind of bed can be adjusted as per your requirements. Unlike the good old adjustable beds that looked like they belonged to a patient, the modern ones look just like a regular bed. You can recline it as per your need, adjust its height and some of them even come with the massage feature. An adjustable bed is an ideal option for those suffering from problems like sinus pressure, sleep apnea, snoring, back pain, heartburn, acid reflux, and more.
9. Hybrid Mattress
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You will find a vast variety of hybrid mattresses and can choose the one that fulfills your requirements. A hybrid type combines the best of various kinds of mattresses to give you the best experience. So, if you are looking for a comfortable mattress with extra support at a reasonable price, you can go for innerspring latex hybrid mattress. If you want to sleep on a bouncy surface with extra support while remaining cool all night long, go for an innerspring gel mattress.
10. Organic Mattress
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Considering almost all the activities of mankind are impacting the environment badly, many companies have come up with eco-friendly mattresses. The organic mattresses are made of sustainable, non-toxic materials like organic cotton, natural latex, coconut coir, bamboo, organic wool, hemp, etc. By using an organic mattress, you also make sure that you are reducing your exposure to harmful materials.
Mattresses are the one thing which should not be compromised on, and you should go with only the best quality mattress, no matter how high the price may be. If you sleep well, you will be able to lead a good life which is the key to happiness. So, the next time you go mattress shopping, keep this guide handy so that you can make an informed decision.